1FF is the ultimate app to help you establish a healthier lifestyle. With its four components it will give you all the necessary tools to organize your nutrition & workouts and change your habits for good.
Get your perfect figure
Establish healthier habits
Improve nutrition knowledge and cooking skills
Here are the four sections of 1FF
A personalized healthy weight loss diet with recipes for 4 meals per day.
A full course on healthy eating, macronutrients and the science behind your food.
A custom plan to help you train quickly and effectively at your home.
Hundreds of healthy recipes you can filter by cooking time, difficulty and products.